We’ve all been there: it’s the middle of the afternoon, you’re stuck at school or at work, and you’ve forgotten your lunch. You can’t leave, and the only food source nearby is that horrible vending machine in the lunchroom, loaded with all kinds of junk food you know will ruin your diet. But you’re desperate, and hungry! What to do? No worries! Here’s my list of the ten things from a vending machine that won’t ruin your diet!

1. Fruit

  Photo Credit: trisarahhtops

Some vending machines, like the one at my daughter’s high school, stock a small variety of fresh fruits alongside the candy bars. If possible, grab am apple, orange, or banana from the vending machine. It won’t wreck your diet, and besides, you need five servings of fruits and veggies every day anyway!

2. Water

  Photo Credit: Jamal Alayoubi

If you can, buy a bottle of water from the vending machine. It will take the edge off your hunger until you can find something more healthful to eat, and besides, you likely need the hydration anyway!

3. Trail mix

  Photo Credit: labels_30

Most vending machines offer trail mix to their customers they know are dieting. Be careful, though, since some have M&Ms in them, or other chocolate candies. The kind of raisins and a variety of nuts is best, because it’s loaded with protein and doesn’t have as much sugar.