Worrying is a common reaction to changes, problems, and the future. Sometimes worrying can spur us into action and help us reach a solution to a problem. However, there are times when our worrying becomes chronic and turns into a problem. Chronic worrying can be paralyzing and can stop you from living your life. Here are 9 tips to help you stop this debilitating habit.
1. Accept Uncertainty
Photo Credit: Steve Tolbert Photography
We live in a world of uncertainty. Even the best laid plans can go wrong. You can constantly plan for the future but things can change in an instant. If you can learn to accept this reality, then you will be able to slowly transition into living in the “now”.