Hopefully, you started working out when you were in your 20’s, and have kept the good habit going. If you haven’t, then now is the perfect time to start! Working out regularly will help with your energy level, stamina, and of course, it will help you lose or maintain your weight! If you’d like to start working out, or are just looking to try something new, I can help! Here’s my list of 8 workouts for women in their 30’s.
Photo Credit: Loolyn
Yoga is all about flexibility, and it’s a wonderful way to de-stress and unwind, especially with the busy family and work life of women in their30’s. Why not take a class two nights a week, or buy a video and try it at home? It really is a great workout, too!