Most of us could do withimproving our diet. I know I'm a bit too fond of sugary treats, but I don't like the idea of doing without. So I've been thinking of some easy ways to eat better without making mealtimes boring.
Be a smoothie. This is a great way to get some vitamins into your diet, and so much more refreshing thanfizzy drinks!
Well, who can live without it? More importantly, why would you want to? So instead of cheap supermarket chocolate, buy the best you can afford and make it last (okay, who am I trying to kid there?)
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They may not be healthy, but you can make them healthier. Get out your baking tins and make your own delicious desserts. Use natural ingredients and avoid the additives and chemicals in the shop-bought versions.
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You don't have to cut meat out altogether, just try a few alternatives. There are so many possibilities, you won’t missthe meat.
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I don’t eat it myself, but I wouldn’t even want to think about what’s in cheap products. Choosing meat that’s been reared well is kinder on your body and on the animal.
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Now, realistically, most shopping bills couldn’t take the strain of buying only organic produce. A few key products, however, will definitely help improveyour diet.
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Try a new hobby this summer. If you’ve got a garden, get digging. Even a balcony can house some pots and give you fresh fruit or veggies – some fruit trees are bred for growing in containers. I’m planning to make use of my sunny terrace this summer – even though plants usually die as soon as I look at them!
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What suggestions do you have for small changes that won’t make mealtimes a bore?
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