As the popular saying goes, “The eyes are the windows of the soul.” Through your eyes the world can see what is in your heart and mind. And likewise, through your eyes, you can see the beauty and wonders of this world. It is therefore important that you know how to take care of them so they will last through your whole life. Here are 7 eye care tips you must know to maintain the function of your eyes.
1. Vitamins for Your Eyes
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Good nutrition is important to maintain healthy eyes. Vitamins that are good for the eyes and eyesight are beta-carotene or vitamin A, vitamin B12, folic acid, vitamin C, and vitamin E. Lutein is also said to strengthen the macula, the area in the retina responsible for central vision.