12 Tips for a Healthy Heart ...


Heart disease kills more women in the United States every year than every kind of cancer combined. What makes this chronic disease more tragic is that it is very preventable. Sure, family history plays a small role, as does race (African-Americans are more prone to it that Caucasians), but those factors account for only a handful of occurrences. Now is the time to think about how to protect your heart! Here’s how:

1. Lol Every Day

That’s right, honey! Laugh out loud! Laughter is the best stress reliever and it’s contagious, so you’ll be helping everyone around you live better, too!

Eat Lots of Whole Grains
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