Following a diet for diabetes is often the best way to prevent any complications from occurring with Type 2 diabetes. I have a few relatives that have had to change their dietary habits over the years. These changes they have made are much of the reason behind why they are still here and healthy. I've compiled a list of 10 tips for creating a diet that will help with controlling diabetes.
10. Establish a Routine
By making a meal schedule and following it, this should eliminate any confusion about what time you've eaten and what you've eaten. Creating a menu is a great way to keep track of exactly what was eaten and at what time.
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