Are you concerned about your health and want to understand your cholesterol? Then you have come to the right blog as I am going to tell you some things about cholesterol you should know. Some of these things you may already know, but some you may not. Cholesterol is something that is necessary for our bodies to function. Did you know that one? I have done a lot of research on cholesterol and the things you should know and I would like to share them with you.
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80 Percent of the Cholesterol in Our Body is Manufactured by the Liver
Did you know that about eighty percent of the cholesterol in our body is manufactured by the liver? The other twenty percent of the cholesterol will come from the foods that you consume.
A Diet High in Cholesterol Can Wreck Havoc
If you consume a diet that is high in cholesterol, it could cause your body to take in too much cholesterol, which will result in high levels of blood cholesterol and that is not healthy. When it gets too high, the arteries can become clogged and it can increase the risk of coronary heart disease.
Frequently asked questions
What is Cholesterol?
Many may not understand what cholesterol is. It is a waxy substance in the body that is made by the liver. It forms in every part of the cell.
The Body Needs Cholesterol
The body needs cholesterol in order to make hormones, make vitamin D, maintain healthy cell membranes, and to make bile acids which helps with fat digestion.
Cholesterol is a waxy, fat-like substance that is found in all the cells in the body. It is produced by the liver and is also found in some foods. It is important for many bodily functions, including the production of hormones, vitamin D, and bile acids.
High cholesterol is a risk factor for heart disease, stroke, and other health problems. It is important to understand the different types of cholesterol and how to manage it.
Total cholesterol is the combined amount of LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol. LDL cholesterol is often referred to as “bad” cholesterol because it can build up in the arteries, leading to blockages and increasing the risk for heart attack and stroke. HDL cholesterol is often referred to as “good” cholesterol because it helps remove LDL cholesterol from the arteries.
Triglycerides are a type of fat found in the blood and are used to store energy. High triglyceride levels are associated with an increased risk of heart attack and stroke.
How Does Cholesterol Increase the Risk of Heart Disease?
When you have too much cholesterol in the body, the surplus cholesterol will circulate in the bloodstream. The deposits of cholesterol can built up in the inner lining of the blood vessels.
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High Blood Cholesterol Level is Dangerous
Having a high blood cholesterol level is dangerous, especially to smokers that have high blood pressure.
Cholesterol is a waxy, fat-like substance found in all parts of the body. It is produced naturally by the liver and is also found in some foods. It is important for the production of hormones, vitamin D, and bile acids which help to digest fat.
High cholesterol levels in the blood can be dangerous. When levels become too high, it can lead to a buildup of cholesterol in the walls of the arteries, which can cause narrowing of the arteries and blockages. This can lead to an increased risk of heart attack and stroke.
Smokers who have high blood pressure are especially at risk of developing high cholesterol levels. Smoking increases the risk of high cholesterol, as it increases the production of low-density lipoprotein (LDL) cholesterol, which is considered “bad” cholesterol.
High cholesterol can also be caused by a diet high in saturated fats, trans fats, and cholesterol. Eating a diet that is high in fruits, vegetables, and whole grains can help to reduce cholesterol levels.
Exercise is also important in managing cholesterol levels. Regular exercise can help to reduce LDL cholesterol and increase HDL cholesterol, which is considered “good” cholesterol.
The Different Types of Cholesterol
You have HDL, which contains mostly protein, LDL, which contains mostly cholesterol and VLDL that contain mostly cholesterol and triglycerides.
Not All Cholesterol is Harmful
Not all cholesterol is harmful. HDL cholesterol is a good type of cholesterol that helps remove LDL cholesterol from the artery walls and transports it to the liver where it is eliminated.
What Are the Bad Cholesterols?
LDL and VLDL are known for being the bad cholesterol and HDL is known for being the good cholesterol.
What Affects the Cholesterol Levels?
There are many different things that can affect the cholesterol level in your blood. It can be what you eat, your hormones, medications, being overweight, smoking and being inactive.
Those are 10 things about cholesterol you should know. Girls and guys, your cholesterol level is nothing to play around with. Make sure you go to the doctor for a regular check-up to have it measaured. Has anyone reading this post had a problem with their cholesterol? What did you do in order to lower it? If you have problems and need help, I have made a blog post on here (allwomenstalk.com), that tells you things to do in order to lower the cholesterol.
Photo Credit: flickr.com
Cholesterol is a waxy, fat-like substance found in your body and in some foods. It's an important part of a healthy body, but too much cholesterol can lead to health problems.
High cholesterol can be caused by a variety of factors, including diet, lifestyle, and genetics. Eating foods high in saturated fat, trans fat, and cholesterol can increase your cholesterol levels. Smoking, being overweight, and being physically inactive can also contribute to higher cholesterol levels.
Having high cholesterol can increase your risk of heart disease, stroke, and other health problems. That's why it's important to keep your cholesterol levels in check.
The best way to keep your cholesterol levels healthy is to make healthy lifestyle changes. Eating a balanced diet low in saturated fat, trans fat, and cholesterol, and getting regular physical activity can help. Additionally, quitting smoking can help lower cholesterol levels.
If lifestyle changes aren't enough to lower cholesterol, your doctor may prescribe medication to help. Statins are the most commonly prescribed cholesterol-lowering medications. Other medications such as niacin, fibrates, and bile acid sequestrants may also be used.
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