10 Healthy Ideas for Midnight Desert ...

Waking up in the middle of the night with a grumbling stomach makes it difficult to fall back to sleep. I find that getting a small snack helps me to keep my stomach from issuing further complaints and allowing me to get back to sleep. Of course, I prefer sweet things a lot and my midnight snack tends to be more along the lines of a dessert. Below, I’ve listed 10 healthy ideas for midnight desert to give you some ideas the next time your tummy grumbles in the middle of the night.

10. Warm Glass of Chocolate Milk

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Photo Credit: PolvereDiFata [OFF]

You could always substitute hot cocoa, but I actually prefer the taste of chocolate milk. I don’t make it boiling hot. I find that luke-warm chocolate milk makes me feel a bit sleepy, whereas super hot milk makes me too warm to fall back asleep. If you don’t like chocolate, then you can warm some plain milk and add a bit of honey or sugar for additional flavor.

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