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Feeling in Regards to the Body

By Vladlena Nyzhnik

How do you feel in regards to your body? You don’t care and see the beauty in your body or you feel pressurized in today’s world by, the amount of media and influences that are plastered, everywhere you look?

First impressions usually matter a lot, and during a first impression you usually just go by the looks. I know its wrong and you shouldn’t judge a book by its cover but that’s how it is in this world!!
Continue reading ‘Feeling in Regards to the Body’

5 Reasons to Write Down what You Eat

Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’

Can Chinese Food Resolve West Obesity?

Can Chinese food really make you slim and help resolve the obesity problem in the country? Experts say that contrary to popular belief, Chinese food does not lead straight to obesity and heart disease.

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10 Worst Foods for Your Hips …

As you pull and stretch that dress over your hips you’re wondering when the zip will snap. Save yourself the trouble and stay away from these ten worst foods for your hips! It will save you loads of embarrassment and stress.
Continue reading ‘10 Worst Foods for Your Hips …’

Pringles Stix Goes On Tour

Eating Well In The New Year.

If I were a smart blogger, I would have created a survey which would help determine the eating habits of small home business owners.

However, it would probably depress me…because, I think most of us in this category don’t eat as well as we should.

I know I don’t — which is weird because I’m kind of a self-proclaimed foodie.

I’m hoping in the year ahead, I change several of my bad habits — in the mean time, I thought I would give you a glimpse of how this small business owner gets, deals with meals during the working week:

  • Breakfast: Tea
  • Morning snack: Handful of Juju Bees (the thinking woman’s candy).
  • Mid-morning snack: Handful of Wheat Thins
  • Lunch: Several pieces of cheddar cheese.
  • Afternoon snack: Couple of olives.
  • Pre-dinner snack: Stand at counter, scarf down left-over take out food.
  • Dinner: Tomato salad, beer?
  • Post dinner snack: Doritos
  • Post, post dinner snack, while preparing the morning’s plans: Twizzler’s.

I don’t know how many calories that is, but I know it’s not enough…and I’m sure JuJu Bees are not a food group.

Like many challenges that face the small business owner, taking good care of themselves is high on the list.

So in 2007, I’m going to at least try to schedule health-oriented mealtimes…at the table!

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