If you’re the type of breakfast eater who thrives on oatmeal for breakfast – you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. Continue reading ‘Eat Fiber, Breathe Easier!’
You are stalking tag 'fruits'
August 12th, 2008
Eat Fiber, Breathe Easier!
August 5th, 2008
Fruit Peels with Skin & Health Benefits
I remember this Tom Hanks movie where he was telling a kid about how his wife can peel an apple in one long, curly strip – was that Sleepless in Seattle??? Continue reading ‘Fruit Peels with Skin & Health Benefits’
July 25th, 2008
What’s Your Favorite Fruit?
If you tell me that I need to choose a fruit – and it’s the only one that I’m allowed to eat for the rest of my life, my pick would definitely be peaches.
February 8th, 2008
