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10 Things to Love about February …

February has a lot to offer us and with it being the 2nd month of the year we can kick ourselves back into that new years resolution we left behind last month. Here are 10 wonderful things to love about this month and hopefully they will create some other ideas of what you love about February.

1. The Pittsburgh Steelers Won the Super Bowl…

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Laughter Anyone?

By Julia Drake

Seriously, how often do we laugh? And would we do it more, if we knew how good it was for us?

Yesterday I took a meditation class at my local Yoga studio. Anything to tame that monkey mind of mine. Especially lately, with being newly wed, broke, and scared about the future, my mind has been running a mile a second, piercing me with daggers about my impending doom and failure to survive in this world. So when the meditation teacher said, “Bliss is our natural state,” it felt good, but didn’t help. In the following 35 minutes, when all students were asked to sit still, with their eyes closed, observing their thoughts without judgment or attachment, my thoughts attacked me like a blood-thirsty pack of lions, tearing my mind into pieces. I didn’t know about the other students (since my eyes were closed), but I was sure that they were all indulging in their natural state of bliss.
Continue reading ‘Laughter Anyone?’

Easy Stress-Busting Tips to Set You Free

No matter how well your organize your time or your life – there will come a point when stress will rear its ugly head and creep up on you. It doesn’t matter what the cause is: marital woes, break-up, being eternally single, or not being able to keep those excess pounds at best. Continue reading ‘Easy Stress-Busting Tips to Set You Free’


all womens talk

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