If you're having one of those bad days when you just cannot seem to stick to your diet - holing yourself up from the rest of the world is no solution.
That'll just make you crave for food all the more.
Here are some useful tips can help you resist the food temptation.
1. Do something else!
When watching your fave TV series, don't sit through the commercials.
Fold the laundry – do some sit-ups or step-ups.
If you have a bowl of popcorn with you while you watch, you won't even notice that you have already gobbled up the entire container.
2. Follow the "one Serving" Rule
If you're literally drooling over the thought of ice cream – keep individual servings on hand and make it a rule to have one serving only!