Out with the Excess Weight in with the New You

You've probably heard it all: success stories of women who lost 100 pounds or more through diet and exercise.

With a poor eating habit, leading a sedentary lifestyle, having a poor self-image and procrastination - it is really easy to fall into the trap of letting your body deteriorate as you gain more and more weight.

Thank goodness to things like the Joy Fit Club - where stories of a lot of overweight women are featured to inspire **those who are still struggling to lose all those excess pounds. As you go through their stories, you will find out that being reed-thin like a model is far from their **motivation.

Instead, being able to walk a few blocks without breathing heavily, being able to swim with her own children on a public pool, and trying to stave off potential heart problems are the real-life motivation of the women who succeeded to keep the excess pounds at bay.

If you're still saying to yourself that "I will start dieting next Monday" - do yourself a favor and find out how these women gathered enough motivation to actually **start living a healthier lifestyle **and having a fitter, more fab body.