Are you too trying to improve your skin eating the right foods? Â Well, then, this list of 9 best foods for your skin will show you which foods have the biggest toll on our beauty!
1. Low fat yogurt …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!
2. Berries …
I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
3. Salmon …
Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.
4. Green tea …
This drink contains polyphenols which have anti-inflammatory characteristics. Â And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
5. Water …
Did I even need to mention it? :) Good hydration is our skin’s best friend, right?  And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.
EXCELENT! ;)
Green tea is effective and Ive been drinking it for a while. Keeps me healthy too.
Great timing for this info. Just started with a trainer and find this post a very positive reinforcement.
Thanks!
Mmmm,
May I suggest the yellow mangoe variety not the green stuff you get from supermarkets. Pop down to your local asian shops and good skin will never have tasted soooo good!!
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Why are mangoes mentioned on the “Almond” section. Not that it’s a big deal but just to clarify. thanks! thanks so much for this information! =)
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Wow!! It’s getting better and better. Keep it up man.,
This is good news, I’m really looking forward to playing around with it once the beta opens up.,
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Also take and put on green tea extract. It’s sold in health shops and is absolutley wonderful. A few drops is equivalent to 10 cups of green tea. I have been recently dabbing directly onto my skin at night.
Now I’m 26 and I have a oily skin my skin are glowing and smooth after two years back pimple start coming out on my face and the dark spot remain please advice me.
Thanks
Achun
How about something with more Vitamin D? something such as milk?
SPELLLING MISTAKES
I love drinking green tea! Thank God it helps my skin!! Thanks for the info!
how about fried foods? what will happen to our skin if we eat fried fish/salmon? (im not woman, sorry.. :)