Are you too trying to improve your skin eating the right foods? Well, then, this list of 9 best foods for your skin will show you which foods have the biggest toll on our beauty!
1. Low fat yogurt …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!
2. Berries …
I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
3. Salmon …
Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.
4. Green tea …
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
5. Water …
Did I even need to mention it? :) Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.
[...] Articles: 9 Best Foods for Your Skin 18 Foods That Make Your Skin [...]
Acai is the best fruit for you skin
Christina,
I have read SO much about acai over the internet and I don’t know…it just sounds way too good to be true. Have you tried any acai products yourself?
Green tea is terrific for your skin. Have a cup of green tea after an oily meal and you’ll notice the green tea disolving alot the oil in the body.
Avocado mask is great for moisturizing the skin as well. Good article
Rebecca,
I drink green tea all the time and you’re right. It really is amazing. Took me a while to get used to the tase though. Glad you liked the article. Thanks for stopping by :)
thank you for the tips .. im a big fan of green tea but i hared you can’t drink it when you are pregnant .. so i’m waiting till i finish my pregnancy two month to go ..lol
Hey Inas,
Awww. Here’s wishing you a safe delivery and a healthy baby :)
Happy Holidays!!
Hi, i read your comment in the net, what brand of green tea can you suggest that is affordable.Thank you & God bless.
Jing2
Hey, thanks for the tips. My skin can be pretty bad and I hope that this will help it. :)
Hey Brooke,
You’re very welcome. I have troublesome skin too and I have been trying to include these foods more and more in my diet. And I think it’s working! :)
lol i was just looking around on the net to find out how i can get really healthy looking skin ;) nice website name lol… anyway do you know any foods thats good for… Ermm like to build muscle (sixpacks etc.)
Another GREAT veggie packed with nutrients and vitamins is the Sweet Potato. I drizzle some olive oil over cubed sweet potatoes and lightly season them–then steam them for 7-10 minutes. They taste great and do wonders for the body and skin. :)
PS. Broccoli as well!!!!!
hey Sheri,
I love sweet potatoes, though didn’t really know that they were good for you!!
Hey Jake,
I’m no professional but I dont think there are any foods that will magically give you six packs. I think you’re just gonna have to work your a** off for that one :p