9 Best Foods for Your Skin …


By 3 months ago
9 Best Foods for Your Skin ...

Are you too trying to improve your skin eating the right foods?  Well, then, this list of 9 skin for your skin will show you which foods have the biggest toll on our beauty!

1. Low fat yogurt …


Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!

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  1. March 8, 2012 at 10:25 pm Permalink
    roberoi says:
    Just sip 10 drops of olive oil beofre you sip hot tea in the morning and see the impact in 3 days …it cleanses body mind and life
    Thumb up 11
    • March 11, 2012 at 5:21 am
      Anonymous says:

      Hidden due to low comment rating. Click here to see.

      Thumb up 3
    • March 15, 2012 at 6:37 pm
      Anonymous says:
      Yeah everyday how else would it work?-_____-
      Thumb up 0
    • April 5, 2012 at 6:55 pm
      Anonymous says:
      i think u must do it at least every week or sumthing. Cuz if u will do it one, its not gunna stay for life. :)
      Thumb up 0
  2. February 15, 2012 at 5:33 am Permalink
    Polly says:
    Always make sure we have green tea in the house! It’s really good if you’re feeling ill too.
    Thumb up 2
    • February 15, 2012 at 8:40 pm
      Denise says:
      Good tip, Polly. Green tea has many health benefits.
      Thumb up 3
  3. January 7, 2011 at 2:18 am Permalink
    Florence says:
    9 BEST FOODS FOR YOUR SKIN and KEEPING YOU YOUNGER
    Thumb up 3
  4. July 24, 2011 at 5:06 pm Permalink
    Hira says:
    its gr8 by knowing it but i want to know that how much time does it take for good skin when i’ll follow this
    Thumb up 1
    • November 5, 2011 at 9:16 am
      Anonymous says:
      apparently 6 weeks..
      Thumb up 0
  5. April 7, 2012 at 7:28 pm Permalink
    Anna Long says:
    Thanks for the tips! And here is my 2 cents:
    Low-fat yogurt is actually not that great for your skin and there are better sources for vitamin A. Dairy of all sorts can actually cause ... See more a very damp environment, which in Chinese Medicine can lead to a sluggish accumulation that can present itself as acne (and commonly does). I have gotten many clients to quit eating yogurt and they are experiencing far fewer breakouts.
    Thumb up 1
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  7. March 17, 2012 at 8:45 pm Permalink
    Anonymous says:
    Drinking water is EXTREMELY important. It will have a huge impact.
    Thumb up 1
  8. March 7, 2012 at 5:56 am Permalink
    heena says:
    nice
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  9. February 22, 2012 at 10:44 pm Permalink
    Salmon for sure is the way to go! I eat it DAILY and I am always complimented on my skin… Check it out for yourself:

    http://www.gigieatscelebrities.com
    http://www.youtube.com/watch?v=_UHQQ2KX3Ys
    Thumb up 0
  10. February 17, 2012 at 5:22 pm Permalink
    nzia shah says:
    thanks your vies has given me a good diet gesture keep it up
    Thumb up 0

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