7 Reasons to Eat Beef You Are Not Aware of ...

By Amanda

7 Reasons to Eat Beef You Are Not Aware of ...

Is eating beef really bad for you? Does it cause heart attacks, strokes, and cancers, as we are constantly being told by diet dictocrats? It’s pretty easy to get confused, and we women are especially vulnerable, because we want to be healthy and look good, right?

What is the truth?
Consider the following:

• Studies indicate that, if our ancestors had not eaten red meats, the brain of humans would be 1/4 of its present size! During human evolution, our adaptation to red meat and the vital protein and fats it provides, is one of the KEY reasons behind the rapid growth in our intelligence and brain capacity.. without meat we still would be living in the trees eating bananas!
• In regions where people have the longest lifespan, the diet is based almost exclusively on meat of ruminant animals and cultured dairy products.
• Protein in beef and lamb provides plenty of building blocks for our body, ensuring strong lean muscles and healthy hormones.
• Red meat is an excellent source of vital minerals like zinc, iron, and magnesium. In meat, these minerals exist in form that is much easier for the body to absorb compared to the minerals in grains and pulses.
• Vitamin B12, which can be obtained ONLY from animal sources and which is abundant in beef, is crucial for a healthy nervous system and blood.
• The carnitine in red meat is essential for balanced and steady functioning of the eart.
• Beef and lamb fat is rich in linoleic and palmiotelic acids, which have strong anticancer effects and fight viruses and other pathogens.

In the next article, we will discover the best ways to cook red meat so that its vital force is not destroyed. In the meantime, remember that beef or lamb on your plate is not only a gourmet delight, but also the best way to protect your beauty and health.

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Where Thoughts and Opinions Converge

This article is both full of ignorance and stupidity.

Only human beings are dumb enough to think that they should eat less of the main food that they should be eating. (sorry for being harsh .. but wake up peeps !) Would you tell a bee to eat less honey or a bird to eat less worms? Not really... This article is very true. Maybe our meat is not that great, but under nourishing ourselves will not solve the problem. It will just make our bodies weak and prone to disease. Take Eskimo's as an example. They ate mostly raw meat & it's fat, rarely were sick, rarely had any cancer, loved longer then most and died mostly of natural causes. The same can be said for various primitive type people around the world. Unfortunately, most have been ruined by our so called better diet, but some so called ''under- underdeveloped'' countries still feed mostly on meat and they have some of the lowest cancer rates in the world. If you wish to know more, look up Dr. Weston A. Price We should be eating mostly meat, it's fat is very important and some populations have or have no dairy. I think that because of the way our meat is fed, we absolutely must eat greens if we can't afford or have access to the grass fed beef. Don't let big pharma keep you sick and have control over your life, as they also pretty much pay all medical research etc.. and they can be pretty slimy peeps.

We have incisors that are only on carnivores, when humans no longer produce these teeth we can consider ourselves herbivores.

actually the best vitamin b12 is in marmite

Everyone's physiology is slightly unique and responds to foods differently. Personally, I find red meat and wild salmon (the darker red the better) in my diet delivers significantly more energy than any other types of protein. I am 48 and can run 12 to 13 miles every other day, if my diet is high in protien. I am running 7 minute miles and I am not a great athlete, started running about 10 years ago. I keep as fit as possible. If I cut out these specific foods I do not have as much energy and my fitness drops. Agian, this may just be unique to me. I also find having Greek yogurt with a scoop of whey protein is helpful for energy but not to the degree red meat has. I do eat lots of fruit and vegetables to get a balance, I have to consume lots of calories to run for 90 minutes. I believe the key to good health to systematically find what works best for you within a balanceed base. I stress being systematic and rational when discovering what makes you tick. Do not choose I diet because a freiend a steak eater, a vegan, etc. I am not a big supporter of an extreme diet - meat, vegi, or vegon. Find what works best for you. If someone offers me food I will graciously accept it regardless!

mainly coz of hi density of population and no food,low pay for labourers,stupid superstitions followed by some communities,corruption leading to hi pricing of foods.India would have become a world class country if there were good minded rulers.corruption every where man,even to pee or fart..thas why india and indians r like this..disliked by all..all coz of a bunch of politicians..

Totally disagree with first point....In countries like India where almost 80% of population never ate red meat in their life span are not dumb people....even Indians are known for their intelligence..!!This is one of the few articles that describes advantages of eating beef whereas most of the articles suggest to avoid red meat

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