7 Great Pre-Workout Snacks ...

Eating a snack before your workout is not a necessity.

A snack is great if it’s been hours since your last full meal or if you notice that you run out of steam in the middle of a workout.

A good pre-workout snack should not be fried or fatty.

It should be high in complex sugars and carbohydrates.

It can be high in fiber, but take note of how your #body reacts to it.

Protein won’t really give you fuel for your workout so keep the amount moderate.

Here are 7 great snacks that you can eat before your workout.

1. Fruit


Photo Credit: ModernDayGilligan

The banana is an all-time favorite pre-workout snack.

It is easy to digest and light on your stomach.

You can also try to snack on these fruits before your workout: apple, orange, pineapple, or peach.