Eating a snack before your workout is not a necessity. A snack is great if it’s been hours since your last full meal or if you notice that you run out of steam in the middle of a workout. A good pre-workout snack should not be fried or fatty. It should be high in complex sugars and carbohydrates. It can be high in fiber, but take note of how your #body reacts to it. Protein won’t really give you fuel for your workout so keep the amount moderate. Here are 7 great snacks that you can eat before your workout.
Photo Credit: ModernDayGilligan
The banana is an all-time favorite pre-workout snack. It is easy to digest and light on your #stomach. You can also try to snack on these fruits before your workout: apple, orange, pineapple, or peach.