Eating a snack before your workout is not a necessity.
A snack is great if it’s been hours since your last full meal or if you notice that you run out of steam in the middle of a workout.
A good pre-workout snack should not be fried or fatty.
It should be high in complex sugars and carbohydrates.
It can be high in fiber, but take note of how your #body reacts to it.
Protein won’t really give you fuel for your workout so keep the amount moderate.
Here are 7 great snacks that you can eat before your workout.
Photo Credit: ModernDayGilligan
The banana is an all-time favorite pre-workout snack.
It is easy to digest and light on your stomach.
You can also try to snack on these fruits before your workout: apple, orange, pineapple, or peach.