11 Facts about Good Fats …

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COMMENT

You might have heard something about good fats we should eat, but I am more than sure that you've heard 10 times more about low fat products, low cholesterol products and reduced calorie diets.

In theory, if you reduce (or eliminate) your intake of fat, you should lose weight right?

But has it worked for you?

And most importantly, do you think it's healthy?

I can assure you that it isn't!

Your body needs good fats, and here's why:

#1

Your body uses fat as fuel to produce energy.

11 Facts about Good Fats …
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