2. Proper Fuel and Adequate Hydration

Proper Fuel and Adequate Hydration

Photo Credit: Deirdre B

To work properly, your body needs to have the essential vitamins and minerals. When you exercise, you put your body under physical stress so make sure that you are getting the nutrients to fortify your body. You lose water and electrolytes during exercise so make sure that you are properly hydrated.

Proper Equipment and Clothes
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