8 Ways to Get Rid of a Headache ...


No one enjoys having a headache or even the thought of getting one. I know it is something I not only dread, but try to avoid as much as possible. When I feel a headache starting up, I use one of the 8 ways to get rid of a headache that I’ve listed below. If you already have heard of each of these, then feel free to pass them on to someone else who might benefit from them. Some of these are common sense and you probably do without even thinking about it.

8. Drink Some Water

Headaches are often caused by dehydration. They occur because the body is lacking something. Your body doesn't tend to lack ibuprofen or aspirin. More than likely the cells within your body need more water to move toxins out of the body. A build up of toxins will cause you to feel sluggish and not quite up to par. Drinking a couple of glasses of water won't instantly make your headache go away, but it can be a great start to getting closer to easing the pain.

Stretch Upper Shoulder and Neck Muscles