8 Tips to Avoid Holiday Weight Gain ...


Christmas really isnโ€™t good for the waistline, is it. Party after party, dinner with friends, drinks with colleagues and enormous family meals, plus gifts of chocolates and bottles of wine adds up to a hefty consumption of calorific delights. However, there really is no need to eat so much that you then feel obliged to go on a New Year diet. Hereโ€™s some tips to help avoid weight gain over the holiday.

1. Portion Control

Thereโ€™s no reason why you shouldnโ€™t enjoy some goodies over Christmas. Just be moderate in your consumption. Stuff your face with unlimited quantities of everything you fancy for days, and of course the scales will protest. But a reasonable portion will still allow you some indulgence.

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