Getting out of the house can make you feel better, escape anxiety, claustrophobia and activates the happiness hormones. People should get out every day to avoid boring moments and other things that are not really good for our brain. Let’s see 8 reasons to do that…
8. Get a Walk in the Park
Photo Credit: judyboy
The doctor says that we should make at least 30 minutes of movement per day and the best sport that we can ever do is walking because it trains all the muscles at one, it’s better than jogging and fitness. So why don’t we allow each day this blessing if we live close to a park. Walking through town is not quite healthy because of the pollution, so use the parks.