More and more people are falling for media’s notion of ideal beauty. Men and women keep trying to conform to this ideal beauty through exercise and dieting. Many end up suffering from eating disorders and over-exercise just to be the perfect Ken and Barbie look-alikes. But the thing is, everyone is different. You should know better than to fall for the lies that media tries to feed you. You are, under no circumstances, obligated to conform to their standards. You should learn to love your body just as it is. If you are struggling to do this, then here are seven ways to love and honor your body.
1. Stop Criticizing Your Body
Photo Credit: Obofili
Look in the mirror each day and learn to appreciate what you see. Say three things you love about your body and believe what you say. Be aware of negative self-talk and put a stop to criticizing your own body.