Eating a snack before your workout is not a necessity. A snack is great if it’s been hours since your last full meal or if you notice that you run out of steam in the middle of a workout. A good pre-workout snack should not be fried or fatty. It should be high in complex sugars and carbohydrates. It can be high in fiber, but take note of how your body reacts to it. Protein won’t really give you fuel for your workout so keep the amount moderate. Here are 7 great snacks that you can eat before your workout.
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1. Fruit
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Photo Credit: ModernDayGilligan
The banana is an all-time favorite pre-workout snack. It is easy to digest and light on your stomach. You can also try to snack on these fruits before your workout: apple, orange, pineapple, or peach.
2. Oatmeal
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Photo Credit: uncommonmuse
Oatmeal is loaded with fiber so it takes a while to digest. This snack can provide you with energy throughout your workout. Be sure to use the old-fashioned oatmeal that you cook over the stove. This type has a lower GI than instant oatmeal.
3. Whole Grain Bread
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Photo Credit: Ingar Saltvik
Whole grain bread contains fiber and carbohydrates. The fiber allows for the slow release of the energy-giving carbohydrates. One or two slices of whole grain bread is a good amount to eat.
4. Trail Mix
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Photo Credit: Kevin Camacho
Choose a trail mix without chocolate. Instead, choose one with just the dried fruit and various nuts. The dried fruit contains sugar for an energy boost while the nuts keep your insulin levels from dropping. Take it easy on the amount you eat.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Yogurt
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Photo Credit: nbklx17 (Sandy) - See You in September!
Yogurt is an energy-giving snack that you can eat before a cardio or weight lifting session. Yogurt contains magnesium which helps metabolize protein and carbohydrates.
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6. Smoothie
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Photo Credit: simply stardust
A healthy smoothie is a great way to fuel up and hydrate before a workout. A fruit smoothie has sugar and fiber which help provide you with steady energy.
7. Energy Bar
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Photo Credit: tahini_too
Pick an energy bar that is composed mostly of carbohydrates instead of protein. You will get more energy from carbohydrates than protein.
The list here is by no means exhaustive. People will react different to various food so it is a good idea to try out different kinds to see what works best for you. Remember to eat your snack 30-60 minutes before your session. Have a great workout!
Top Photo Credit: AXEHD
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Comments
Sarah: I usually workout in the morning after I wake up and I usually don't eat anything. I did have a banana one day before I worked out but didn't a difference in my workout. However, I will drink a protein shake after my workout to feed my metabolism. Is it necessary to eat before you workout. I always assumed not unless you are working out really late in the day because then you are just burning off the calories of the food that you just ate.
Shakti: Fruits are my choice in this case.
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