It’s been a long, hot summer, and I for one am glad to be putting my bikini in winter storage. If you’re like me, you didn’t lose that pesky five pounds like you meant to this summer, and the idea of a hard-core diet or work-out is the furthest thing from your mind. Continue reading ‘10 Ultimate Rules for Losing Weight Fast …’
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October 5th, 2009
10 Ultimate Rules for Losing Weight Fast …
September 14th, 2009
How to Lose 12 Pound in 30 Days …
For those of us who are “metabolically gifted” and naturally slim, losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV – and you’ll gain a couple of pounds. Start eating less and join the gym – and in a month or so you’ll get thinner. Sounds fantastic, doesn’t it? Continue reading ‘How to Lose 12 Pound in 30 Days …’
August 12th, 2009
12 Ways to Tighten Loose Skin After Weight Loss …
When you have lost weight, you will be very excited at your new body. However, when there is good, there seems to always be a bad side. Now that you have lost weight, you have that excess skin that does not want to go away.
The skin is very elastic, just take a look at what a pregnant woman’s skin goes through. For those of you that have come here in order to learn how to tighten up that skin, I am going to give you 15 tips to tighten loose skin after weight loss, so pay close attention. Continue reading ‘12 Ways to Tighten Loose Skin After Weight Loss …’
July 31st, 2009
10 Facts about How Colors Affect Your Appetite …
Ever wondered why food companies choose the packaging they do, or why you think some foods look better than others? Research shows that different colors have different effects on our appetites, so I hunted out the top ten facts…
1. Colors in food we avoid …
Continue reading ‘10 Facts about How Colors Affect Your Appetite …’
July 7th, 2009
10 Things You Need for Fast Weight Loss …
Thinking of starting a diet? It can be hard to know what to do to boost your chances, but I’ve found 10 things that really help me to start well and stay on track..
1. Use Smaller (and Bluer) Plates … Continue reading ‘10 Things You Need for Fast Weight Loss …’
May 6th, 2009
10 Worst Tips for Losing Weight …
If you’re trying to lose weight, everybody has a suggestion. Whether it’s a diet they tried or a secret ingredient, they all promise it’ll work wonders….so how do you know who to trust? I always struggled with knowing what would work and what would do no good whatsoever, so here’s my list of the 10 worst weight loss tips I’ve ever been told… Continue reading ‘10 Worst Tips for Losing Weight …’
May 2nd, 2009
15 Rules of Losing Weight and Keeping It Off …
With summer on the way, I’m making a serious commitment to losing weight! However, I don’t want to go through my day listless and exhausted from starving myself, and I just don’t have time to exercise for hours and hours every night. So, I went searching for the healthiest ways to lose weight that’ll help me lose weight and keep it off for good. And here are my top fifteen favorite tips! Continue reading ‘15 Rules of Losing Weight and Keeping It Off …’
March 31st, 2009
20 Best Dieting Tips …
I’m always thinking about quick and easy ways to drop ten or fifteen pounds. It seems like those last few pounds are always the hardest to lose! So, I’ve brainstormed and searched the web for the best dieting tips to help you (and me) shed that extra weight before the weather gets warm. Read on for those great tips and tricks on weight loss! Continue reading ‘20 Best Dieting Tips …’
March 31st, 2009
4 Tips on Eating More Often and Losing Weight …
Most people (including me) have been brought up to eat three meals a day. But I’ve just found out that this method of eating can actually cause us to put on weight!
It turns out eating only two or three meals a day causes the body to face long stretches without food, and therefore store fat. So what we truly need is eating 5 times a day, which makes it 3 substantial meals and 2 healthy snacks minimum! But how to make sure we eat that often without eating too much?
Well, here are my ideas! Continue reading ‘4 Tips on Eating More Often and Losing Weight …’
March 28th, 2009
12 Best Ways to Lose Weight …
If you’re like me, you’re always thinking about a diet, starting a diet, or – worst of all – going off your diet for just one little treat! I’m constantly trying to find ways to lose those last few pounds. So, I’ve gathered up the twelve best ways for you to get motivated to lose weight. Check out my tips below and see if you have tried these! Continue reading ‘12 Best Ways to Lose Weight …’
