What Women Want
July 21st, 2009
Snacking isn’t always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals.
Check out 5 Tips on Eating Often and Losing Weight … to see how it works.
July 29th, 2008
I have fond memories of my grandma who had the proverbial green thumb. She had a lovely garden where everything grew – no matter what seed she planted, they sprouted to life, flowered – whatever it is that plants are supposed to do. Continue reading ‘Yes, You can Grow Your Own Herbs’
July 24th, 2008
Can Chinese food really make you slim and help resolve the obesity problem in the country? Experts say that contrary to popular belief, Chinese food does not lead straight to obesity and heart disease.
April 27th, 2007
I was just looking at all the lovely groceries I’ve put away this evening, and I’m particularly amused by the head of cauliflower.
When I was a kid, I couldn’t stand the stinky stuff. But my son loves it. And the secret is … smash.
We steam it til it’s tender, but doesn’t smell like an overboiled head of cabbage, and then puree it with butter and salt and pepper. He’s never been a fan of smashed potatoes and I try not to eat so many carbs these days, so smash it is!
It’s a lovely way to get some more veggies into your kids. Try it!
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