9 Super Foods to Boost Your Day ...


A balanced diet is an important part of a healthy lifestyle. However, not all foods were created equal. While we know that fresh food is better than junk food, some natural foods seem to be a lot more beneficial than their counterparts. Below are just some super foods for thought.

1. Broccoli

Broccoli is most notable for its cancer fighting properties. It’s jam packed with nutrients and is a great energy boosting food. It’s a rich source of fibre, vitamins A and C, potassium, B2, and folate. It’s available all year round so there’s no excuse for not including this vegetable in your diet!

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