9 Super Foods to Boost Your Day ...

A balanced diet is an important part of a healthy lifestyle.

However, not all foods were created equal.

While we know that fresh food is better than junk food, some natural foods seem to be a lot more beneficial than their counterparts.

Below are just some super foods for thought.

1. Broccoli

Broccoli is most notable for its cancer fighting properties.

Itโ€™s jam packed with nutrients and is a great energy boosting food.

Itโ€™s a rich source of fibre, vitamins A and C, potassium, B2, and folate.

Itโ€™s available all year round so thereโ€™s no excuse for not including this vegetable in your diet!