9 Super Foods to Boost Your Day ...


A balanced diet is an important part of a healthy lifestyle.

However, not all foods were created equal.

While we know that fresh food is better than junk food, some natural foods seem to be a lot more beneficial than their counterparts.

Below are just some super foods for thought.

1. Broccoli

Broccoli is most notable for its cancer fighting properties.

It’s jam packed with nutrients and is a great energy boosting food.

It’s a rich source of fibre, vitamins A and C, potassium, B2, and folate.

It’s available all year round so there’s no excuse for not including this vegetable in your diet!

2. Berries

Blueberries, strawberries, raspberries… they all make fantastic additions to any diet.

They are loaded with antioxidants and phytonutrients, low in calories, and high in fibre.

They can help control blood sugar and keep you fuller for longer.

Blueberries tend to be the pick of the bunch as they are among the best source of antioxidants and are more widely available.

3. Nuts

Nuts are rich in nutrients and may help reduce the risk of heart disease.

Look for nuts such as almonds, walnuts, pistachios, or pecans.

They make great snacks and are full of protein, heart-healthy fats, and antioxidants.

Eat this super food in small portions as they do have a high fat content.

4. Spinach

Spinach is an excellent source of vitamin C, folate, and antioxidants.

Spinach is great for eyesight as it contains lutein, which can help prevent cataracts and age-related macular degeneration.

It’s also noted to improve bone density in women who eat this leafy green on a daily basis.

It’s best eaten raw or steamed.

5. Eggs

Eggs are a great source of protein.

They are nutritious, versatile, and economical.2

Eggs contain 12 vitamins and minerals, some of which are good for brain development and memory.

Some studies have shown that if you eat eggs for breakfast, you are also likely to eat fewer calories during the day.

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