9 Super Foods to Boost Your Day ...

A balanced diet is an important part of a healthy lifestyle. However, not all foods were created equal. While we know that fresh food is better than junk food, some natural foods seem to be a lot more beneficial than their counterparts. Below are just some super foods for thought.

1. Broccoli

#Broccoli is most notable for its cancer fighting properties. It’s jam packed with nutrients and is a great energy boosting food. It’s a rich source of fibre, vitamins A and C, potassium, B2, and #folate. It’s available all year round so there’s no excuse for not including this vegetable in your #diet!

Loading recommendations for you ...