The liver can be described as the body’s detoxing organ. The liver is the second largest organ in the body and performs a variety of duties, so it is important that we look after it. Some of the functions of the liver include regulating fat, balancing hormones, and aiding digestion. There are a range of foods that can aid liver function. Check out a few liver cleansing foods below.
Carrots make the list because they are high in beta-carotene. Carrots help regulate blood sugar levels and reduce inflammation in the body. They are a good source of energy and can easily be incorporated into the diet. When consuming liver cleansing foods, it is important to choose those that are fresh and organic.
Garlic acts to cleanse and strengthen the blood. It contains high amounts of allicin and selenium, which aid in liver cleansing. Not only does garlic aid liver function, but the kidneys as well. Garlic acts to activate liver enzymes that in turn flush out toxins.
Liver cleansing foods such as lemons can be consumed in juice form. Lemon juice is high in Vitamin C, contains antioxidants, and is a powerful alkalising food. It also acts to cleanse the gall bladder, kidneys, digestive tracts, and lungs. Add the juice of half a lemon to a cup of hot water for good digestion.
4. Leafy Green Vegetables
Leafy green vegetables are excellent liver cleansing foods. They are high in plant chlorophylls which act to absorb toxins from the blood stream. Incorporate vegetables such as spinach, mustard greens, and arugula into your diet. Leafy green vegetables are also a source of fibre, can be consumed cooked, juiced, or raw.
Beetroot contains a chemical called betaine which stimulates the liver cells. It also protects the liver and bile ducts, which play important roles in the digestion of food. Beetroot is a rich source of various vitamins and minerals. Not only does it aid in cleansing the liver, kidneys, and gall bladder, but it also helps stabilise blood sugar levels.
6. Milk Thistle
Milk thistle extracts can both prevent and repair damage to the liver. It contains an antioxidant that functions as a toxin blocker. As for introducing milk thistle into your diet, milk thistle capsules are available for consumption. These can be consumed daily for an extended period of time.
7. Dandelion Tea
Dandelion tea has antioxidant properties and is a blood purifier. It is a herbal medicine that has been used for centuries. The dandelion root stimulates the flow of bile and acts as a tonic for the liver. Dandelion tea can have both preventative and reparative properties. Try replacing your daily cup of coffee with some dandelion tea.
One of the most important liver cleansing methods involves drinking plenty of water. You don’t have to consume all of the above, but being aware of what foods work best for your body is always handy knowledge to have. Have you got any liver cleansing foods that you’d like to add to the list?
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