7 Ways to Get Back in the Gym ...


It’s the New Year, and millions of us have made the resolution to go back to the gym. But it’s so hard! The temptation to slack and just stay home is almost insurmountable. How can you go to the gym if you’re busy, or tired, or just plain unmotivated? Here are 7 ways to get back to the gym.

1. Find Your Inspiration

Unless you have the right reasons for going back to the gym, and reasonable goals, it’s going to be very difficult to get, and stay, motivated. Do you want to look better in your jeans, be able to keep up with your kids, have a healthy heart? Those are all obtainable, realistic goals, and they’ll all inspire you to go… and to keep going!

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