9 Ways to Relieve Menstrual Pain ...

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Ways to relieve menstrual pain can be easy, time consuming, difficult, or therapeutic but whatever they are, we need them! The time of month that all women dread is the time of month that causes severe pain for over half of the women in the world. And I don't mean your average run-of-the-mill menstrual pain. I'm talking menstrual pain that is severe enough to keep you home from work. Yes, there are women who deal with that! Are you one of them? Then you need to read this article with ways to relieve menstrual pain.

Menstrual pain does not have to be something that controls your life. Instead, it can be something that you deal with and go on with your activities as normal. If you have to deal with severe menstrual pain, be assured that there are ways to relieve menstrual pain. Keep on reading this article if you would like to know 9 ways to relieve menstrual!

1. Heat

Heat is one very effective method for relieving menstrual pain. There are many different ways to use heat on your lower abdomen! Try taking a hot shower. If that doesn't work, you can buy a heating pad that plugs into an outlet if you have a day to spend at home on the couch during your period. Or you can try disposable ones if you are stuck at work. They work much like the disposable ice packs. Just shake to activate, then stick under your clothes. They are quite discreet! If you find yourself stuck without a heating pad, toss a bag of rice into the microwave for a few minutes. Works like a charm!

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