The Importance of Eating as a Family


The Importance of Eating as a Family
The Importance of Eating as a Family

Eating together as a family was always a priority for my parents. My siblings and I would sit down, at the same time, to enjoy dinner as often as our busy schedules permitted. Usually, my mom and dad made us turn off the TV in an effort to get us focusing on the food and on the family.

However, a new study released by the University of Minnesota and reported in the New York Times shows that the television doesn't play a role in affecting dining habits. According to the article, the results were quite surprising:

Families who watched TV at dinner ate just about as healthfully as families who dined without it. The biggest factor wasn’t whether the TV was on or off, but whether the family was eating the meal together.

The study also showed that girls are less likely to have body image problems and boys consume more vegetables when eating accompanied by their parents.

All of this makes me wonder, how often do you eat with your family? Did you eat with your parents when you were little? If so, was the TV on or off?

Via Creative Images | Stock Photos, ...

Related Topics

how to keep a diet 10 Tips on a Diet for Diabetics ... 6 Tips for Making Healthy Salads ... 12 Tips on Watching What You Eat during Holidays ... 18 Tips for a Successful High Calorie Diet ... 12 Tips on How to Keep Cholesterol Low ... 7 Rules of Counting Calories Correctly ... Foods to Snack on Even when Youre Dieting ... 12 Tips on How to Eat More Fiber ... 10 Ways to Avoid Obesity ...

Popular Now