Diet tips and tactics are always topping the trending lists, year after year. People are looking for new and innovative ways to stay healthy and meet their fitness goals.
Virtual reality is being used to keep people active and engaged with their weight loss plans, in a new and exciting way.
Read on to learn how game developers are using VR fitness to help individuals and families stay healthy.
1. Targeted Movement
Virtual reality works by using a variety of sensors to track movement patterns and control functions of the program. Video game developers have found a way to combine this revolutionary technology with action-packed games that keep people moving.
Sports-themed games like boxing and tennis can use the same movements that would be used in a real-life match. The system can use a connected handset, headset, or even wearable tech to analyze every turn, pivot, punch, and grab.
Additionally, the game can incorporate high-impact movements to really help you feel the burn. For example, squatting, high knees, or running in place can be worked into the track to help the player dodge oncoming obstacles.
2. Immersive Digital Environment
Exercise is a chore for many of us, and the pandemic has limited our options when it comes to where we can workout and reach our fitness goals. Video games are a fun way to create a different kind of gym in your bedroom, living room, or even backyard.
• Select game modes
• Interact with digital elements
• Navigate through game menus
• Operate virtual training and demos
Using video games to exercise is fun, and proven to be effective for kids and adults. Immersive imagery and interesting objectives make it more fun than ever to squeeze in a quick workout before school, during your lunch break, or before dinner.
3. Exercise without Effort
If you were racing through the Sahara Desert on the back of a horse at breakneck speed, you probably wouldn’t notice the strain that was being put on your leg muscles and back. Virtual reality gaming works in the same way, by requiring the player to apply physical effort while their mind is being occupied elsewhere.
Just like you can visit a virtual showroom app to go shopping online, you can use a VR headset to take a trip to anywhere in the world without leaving home. You can run the Boston Marathon, swim across the Pacific, or snowboard in the Swiss Alps.
By focusing more on accomplishing the tasks in the game, players aren’t thinking so much about the burning in their muscles or their shortness of breath.
4. Vivid Imagery and Graphics
It’s no secret that having something to focus on makes exercise easier and more enjoyable. Most people use music, TV, audio books, or other methods of entertainment to get through the workout session.
To help with the pandmeic funk, families are using this method to keep their children (and spouses) active and healthy. There are a variety of games on the market for every niche, from fighting games to educational platformers for younger children.
While enjoying the bright colors in the 360-degree digital environment, players can burn an average of 13 calories per minute.
Using this revolutionary method, one participant was able to lose approximately 138 pounds in two months by incorporating a 30-minute video game workout into his daily routine.
5. Adaptive Commands and Goals
When it comes to VR video games, it’s possible to burn more calories than at the gym - if you’re using the right systems. Virtual reality has given video game developers a concrete way to adapt the game to each player’s individual progress, speed, movement, and direction.
Adjusting the game’s functions to the performance of each player allows the system to accurately track:
• Calories burned
• Session duration
• Idle time
This helps the game apply rewards and alerts when players exceed certain benchmarks, creating another layer of motivation to keep users engaged and stimulated.
Although video games have been traditionally associated with sedentary lifestyles, they can also be used to stay active. Using virtual reality systems and equipment, game developers are creating games that use physical movements and fitness elements like never before.
If you’re struggling with your weight loss goals, consider adding 30 minutes of gameplay to your daily fitness regimen.