If you’ve never had a personal trainer before, it’s easy to come up with an image of what it’s going to be like based on what you’ve seen on TV. You know, someone clad in neon lycra blowing a whistle at you while you run on the spot. Find a personal trainer near you.
The reality though is often very different, especially given the incredible results that can be achieved if you give personal training a try. Here are 5 myths about personal training to tell you more.
1. It’s Only for Young People
While it’s true that the younger generations are more likely to frequent the gym, people of all ages can benefit from personal training. As we age, we begin to lose muscle tone. Aches and pains start to creep in too. Therefore, training up any weak areas regardless of your age can actually be of huge benefit.
Personal trainers will be used to working with people of all ages and abilities, so it’s time to put your preconceived ideas to bed. Plus, we tend to find excuses about why we don’t want to do things and saying it’s not for ‘people my age’ is right up there.
2. You’re Going to Get Judged
This one is kind of ironic, given people workout in the first place to improve their fitness from where they are now. If you haven’t worked out in some time or if you’re not in the best shape, it’s natural to feel apprehensive. But don’t for a second think that a personal trainer is going to judge you for that, especially when you’re actively taking steps to improve your situation.
Here’s another point to note about gym environments in general - it’s not the same as P.E at school. The atmosphere is much more relaxed, and people are more bothered about themselves and their workout, rather than anyone else in there. Plus, your personal trainer is going to guide you every step of the way.
3. It’s Too Expensive
Unless you’re hiring a celebrity trainer in Beverly Hills, the cost of personal training is incredibly reasonable. It averages at between £20 and £60 per hour depending on where you are in the UK, and the level of experience the trainer has. While a gym membership may work out cheaper, you have to consider whether being left to your own devices has worked for you up to now. If you’re reading this article, the answer is probably not!
Every hour you spend working with a personal trainer will be spent working on your specific goals. They will watch over you to make sure the exercises are challenging and performed correctly. Personal trainers are also excellent for giving you the best advice and will look to encourage you at every turn. If getting fit is your goal, then a personal trainer is money well spent.
4. The Workouts Will Be Too Intense
There’s no doubt about it: your personal trainer is going to make you work. But, we’re pretty sure you knew this already. Many have a militant view of how personal training works when this is rarely the case. For starters, before you start any physical activity, your trainer will record your current stats. They will look to push you to the next level, but the intensity will never be beyond what you are capable of.
If in doubt, most personal trainers will give an introductory session. This is a great way to measure your chemistry, as communication is undoubtedly the most important part of any relationship. They aren’t going to give you an easy ride, but rest assured you will remain in control the entire time.
5. I Don’t Need It
Says who? Whether you are trying to lose weight or train for a weight lifting competition, we could all use a little help. The beauty of personal trainers is that they will switch up your routine. You’ll learn things you never would have otherwise, and be challenged in new ways that will genuinely push your results.
In fact, even personal trainers have personal trainers! Everyone is prone to falling into the same routines, so mixing things up is a great way to keep your workouts fresh. Regardless of your current ability, it’s always worth giving personal training a try.
To Sum Up
Most people who have never tried personal training, often have completely the wrong idea of what it’s actually like. In reality, it can be an amazing way to learn new skills and boost your confidence.
Personal trainers are there to help you achieve your goals, and will work with you regardless of where your starting point is at.
So if you’ve been using any of the above excuses to avoid personal training, now is the time to discover what you’ve been missing.