Healthy You - Review of ...


Healthy You - Review of ...
Healthy You - Review of ...

Hungry Girlwas created by Lisa, who like a lot of us, has struggled with her weight. The site came from her constant search for healthy alternatives to a lot of her favorite β€œbad” foods.

Chock full of the latest health and diet news, Hungry Girl informs us of the latest trends in dieting, health news and new products.

Hungry Girl also shares in β€œChew the Right Thing”, ways to take your favorite food and make them healthier by using substitutes for the various fats and calorie-laden ingredients. This part of the site ROCKS! Making a healthy blueberry muffin, come on, who wouldn't want that???? ;)

β€œWeekly Weigh-In” will delve into the the true nutritional value of the foods we eat. Ever wonder how many calories are in that Chicken Salad from your favorite fast food restaurant? Check it out here and you will be shocked!

Girls Bite Out also sheds light on the thousands of new products touting low fat, low calorie, etc. See how they stack up in this informative section.

Overall, if you are concerned about your health, and let us face it, who isn't these days?, you will love all of the information on Hungry Girl. Lisa has made this site easy to navigate and really FUN to explore. You really should check it out, after all we ALL are Hungry Girls ;)

** Be sure to sign up for a daily newsletterthat covers her entire site. The emails are greatly informative and you will learn plenty "Tips and Tricks for Hungry Chicks." **

What are your personal tips to eating healthy?

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Where Thoughts and Opinions Converge

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, itÒ€ℒs about feeling great, having more energy, and keeping yourself as healthy as possible Γ’β‚¬β€œ all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.Starting your day with a healthy breakfast can jump start your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

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