They say that two things in life are certain – death and taxes. If you’re a woman, you can add the menopause to that. We’re all going to go through it, but most women dread this natural event. Some are lucky enough to experience only mild symptoms, but if you are suffering more severely, there are natural ways of alleviating the symptoms.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Agnus Castus
This herbal remedy is said to work on the pituitary gland, which controls hormones. It’s long been used for ‘female’ problems.
2. Acupressure
This is a good method if you don’t like the idea of taking herbal medicine. It’s like acupuncture, but without the needles, so give it a go if you’re squeamish about needles.
3. Black Cohosh
/filters:quality(70)/content/www/2010/08/2694055172_7e46b37e22_500x333.jpg)
Photo Credit: milesizz
Black Cohosh is one of the most widely used remedies for menopausal symptoms. It’s also been studied and found to be better than HRT. Given that HRT carries certain risks, it’s well worth trying the natural route.
4. Evening Primrose Oil
Although this does not help with hot flushes, the symptom that everyone dreads, it does improve others, such as painful breasts and mood swings. Easy to find, and cheap.
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. St John’s Wort
/filters:quality(70)/content/www/2010/08/3818382942_de646325d2_500x375.jpg)
Photo Credit: audreyjm529
This is well known as a natural anti-depressant, so can help with any feelings of depression that may appear at the menopause (many women find the loss of their fertility difficult to deal with). It would be especially good if you don’t like the idea of taking anti-depressants.
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Avoid Stress
The changes that are occurring in your body can be stressful, so try to minimise additional stress. Make sure that you find time for relaxation – yoga and gentle exercise are beneficial.
7. Soya
Soya has long been known to be helpful in alleviating menopausal symptoms, and it’s also an extremely healthy food. Include lots of soya products in your diet long before you reach the age of menopause, and this should help in the long term
8. Sage
/filters:quality(70)/content/www/2010/08/216031967_1307dc161a_500x436.jpg)
Photo Credit: sporkist
This is available in capsule form, and can help with hot flushes and sweating. It is also useful for the memory – maybe I should start taking it now (I have a terrible memory!)
Have you known anyone benefit from natural remedies for the menopause? Are you anxious about going through it, or does it seem a long way off? What was your mother’s experience?
Note – always consult your doctor before taking herbal remedies, as some can interact with other medicines.
Top Photo Credit: Kat...
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
Shakti: I gone through the article. I do each of them all the time. But I am happy to see chocolate and ice-cream on the list.
Shakti: This post is helpful........but can you tell some remedies for PMS?
Shakti: Thanks. I just sleep to avoid PMS feelings and sometimes chocolate also helps me.
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge