Many times during a teens life they will believe they are overweight and fat. Or, maybe you truly would like to shed a couple pounds for a healthier you. Putting pounds on is easy and it happens fast. Taking them off, on the other hand, is harder! Keep reading for some great ideas to help you melt the weight away, without the unhealthy risk factors of starving yourself, like many teens do.
1. Pack Your Lunch
Photo Credit: edithannette
So, it may not be cool to carry your lunch to school but at least you will know what you eating. Dieting is not easy with all the temping high school fare – hamburger, French fries, pizza. Pack your lunch and avoid the food line. That’s one more temptation you can pass on.