7 Ways to Get Back in the Gym ...


Itโ€™s the New Year, and millions of us have made the resolution to go back to the gym. But itโ€™s so hard! The temptation to slack and just stay home is almost insurmountable. How can you go to the gym if youโ€™re busy, or tired, or just plain unmotivated? Here are 7 ways to get back to the gym.

1. Find Your Inspiration

Unless you have the right reasons for going back to the gym, and reasonable goals, itโ€™s going to be very difficult to get, and stay, motivated. Do you want to look better in your jeans, be able to keep up with your kids, have a healthy heart? Those are all obtainable, realistic goals, and theyโ€™ll all inspire you to goโ€ฆ and to keep going!

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