One look in the mirror and you just might be moaning the blues! A little flab here, a little jiggle there, what’s a girl to do? I know, exercise is a dirty word to a select few, but really girls, we can shape our behind into a great little muscle with just a little effort. They say hindsight is 20/20. Well, are you ready for a little hindsight?
1. Side Launch
Photo Credit: ironnoel
Stand with your ankle apart, arms to your side, holding a 5-pound weight in each hand. Step out with your left foot, moving both weights to either side of the bent leg. Switch legs. Do 15 per leg.