7 Ways to Achieve a Beautiful Butt ...

One look in the mirror and you just might be moaning the blues! A little flab here, a little jiggle there, what’s a girl to do? I know, exercise is a dirty word to a select few, but really girls, we can shape our behind into a great little muscle with just a little effort. They say hindsight is 20/20. Well, are you ready for a little hindsight?

1. Side Launch

(Your reaction) Thank you!

Photo Credit: ironnoel

Stand with your ankle apart, arms to your side, holding a 5-pound weight in each hand. Step out with your left foot, moving both weights to either side of the bent leg. Switch legs. Do 15 per leg.

Please rate this article
(click a star to vote)