7 Tips on Staying Fit during Pregnancy ...


Being able to keep from gaining tons of weight during pregnancy is a goal of many women, but it can be very difficult to do. The old saying about eating for two has gotten many women in trouble over the years. In truth, you aren’t eating for two; you are simply sharing nutrients. Everything you eat gets digested and then passed on to the baby. It isn’t as if half of your sandwich is going to your stomach and the other half is going to your baby’s stomach. I hope these 7 tips on staying fit during pregnancy are ones you can put to good use!

7. Drink Lots of Water

The body needs lots of water to flush toxins out successfully. This becomes even more important when there is another little being sharing your body. When you become pregnant this means there are two beings sending toxins and wastes through the same system. Drinking plenty of water will also help you to prevent urinary tract infections and constipation. It will also keep the nutrients flowing freely to the baby.

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