If you want to be healthy, you need to eat right and perform regular exercise. However, some people prioritize weight loss over health. They take dieting and exercise to the extreme in an attempt to quickly lose pounds and inches. When this happens, these otherwise healthy practices become detrimental to one’s health and quality of life. You don’t want to fall into this trap of desperation and extremes. Watch out for the seven signs that indicate that you’re going overboard with dieting and weight loss.
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1. Setting Strict Food and Calorie Restrictions
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Photo Credit: Almost_August
Food is also supposed to give you pleasure and energy. If you restrict yourself from eating the food you love and enjoy just to lose weight, then you may be taking things a little too seriously. Setting an unrealistic daily calorie limit is another sign of that you are taking things to the extreme.
Well, if you’re skipping meals often or feeling guilty about eating, it might be a sign. Listen to your body and ask yourself if your habits make you feel happy and healthy.
Extreme dieting can mess up your metabolism, lead to nutrient deficiencies, and even mess with your mental health. It's important to find a balance that supports your overall well-being.
There could be a lot of reasons like societal pressure, personal goals, or even wanting to be healthy. But sometimes, focusing too much can lead to an unhealthy obsession.
Absolutely! When you're not eating enough, your body isn't getting the fuel it needs, which can make you feel tired, irritable, or even depressed.
Definitely a good idea! Talking to a nutritionist or therapist can give you guidance and help ensure your habits are healthy and sustainable. It's always okay to ask for help!
2. Making Excuses to Avoid Eating
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Photo Credit: katieshakee
You could be developing an eating disorder if you start making excuses to avoid eating. You could also be going overboard if you don’t join activities or events that include partaking in a meal.
Well, if you’re skipping meals often or feeling guilty about eating, it might be a sign. Listen to your body and ask yourself if your habits make you feel happy and healthy.
Extreme dieting can mess up your metabolism, lead to nutrient deficiencies, and even mess with your mental health. It's important to find a balance that supports your overall well-being.
There could be a lot of reasons like societal pressure, personal goals, or even wanting to be healthy. But sometimes, focusing too much can lead to an unhealthy obsession.
Absolutely! When you're not eating enough, your body isn't getting the fuel it needs, which can make you feel tired, irritable, or even depressed.
Definitely a good idea! Talking to a nutritionist or therapist can give you guidance and help ensure your habits are healthy and sustainable. It's always okay to ask for help!
3. Working out Even when Tired
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Photo Credit: marbeltan
If you are desperate enough, you might workout even when you haven’t had any rest. Remember that your body needs sleep to rejuvenate and repair itself. Constantly working out despite being tired can lead to fatigue, headaches, irritability, increased resting heart rate, and even depression.
Well, if you’re skipping meals often or feeling guilty about eating, it might be a sign. Listen to your body and ask yourself if your habits make you feel happy and healthy.
Extreme dieting can mess up your metabolism, lead to nutrient deficiencies, and even mess with your mental health. It's important to find a balance that supports your overall well-being.
There could be a lot of reasons like societal pressure, personal goals, or even wanting to be healthy. But sometimes, focusing too much can lead to an unhealthy obsession.
Absolutely! When you're not eating enough, your body isn't getting the fuel it needs, which can make you feel tired, irritable, or even depressed.
Definitely a good idea! Talking to a nutritionist or therapist can give you guidance and help ensure your habits are healthy and sustainable. It's always okay to ask for help!
4. Feeling Anxious and Guilty over a Missed Workout
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Photo Credit: **paleShadow
You may be an over-exerciser if you feel anxious, guilty, or angry about missing a workout. Exercise is supposed to complement a healthy and well-balanced life. It shouldn’t lead you to miss professional responsibilities and social engagements.
Well, if you’re skipping meals often or feeling guilty about eating, it might be a sign. Listen to your body and ask yourself if your habits make you feel happy and healthy.
Extreme dieting can mess up your metabolism, lead to nutrient deficiencies, and even mess with your mental health. It's important to find a balance that supports your overall well-being.
There could be a lot of reasons like societal pressure, personal goals, or even wanting to be healthy. But sometimes, focusing too much can lead to an unhealthy obsession.
Absolutely! When you're not eating enough, your body isn't getting the fuel it needs, which can make you feel tired, irritable, or even depressed.
Definitely a good idea! Talking to a nutritionist or therapist can give you guidance and help ensure your habits are healthy and sustainable. It's always okay to ask for help!
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Too Much Cross Training
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Photo Credit: lululemon athletica
If you are not a training athlete, then excessive cross training can be an indicator of going overboard with trying to lose weight. You should not feel obligated to make up for rest days by cross training in one day. Your rest days are there for a reason.
Well, if you’re skipping meals often or feeling guilty about eating, it might be a sign. Listen to your body and ask yourself if your habits make you feel happy and healthy.
Extreme dieting can mess up your metabolism, lead to nutrient deficiencies, and even mess with your mental health. It's important to find a balance that supports your overall well-being.
There could be a lot of reasons like societal pressure, personal goals, or even wanting to be healthy. But sometimes, focusing too much can lead to an unhealthy obsession.
Absolutely! When you're not eating enough, your body isn't getting the fuel it needs, which can make you feel tired, irritable, or even depressed.
Definitely a good idea! Talking to a nutritionist or therapist can give you guidance and help ensure your habits are healthy and sustainable. It's always okay to ask for help!
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6. Daily Weigh-ins
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Photo Credit: Talia Sara
Have you observed weight loss competitions on television? They do weekly weigh-ins for a reason: you will not see a considerable change in your body weight from day to day. If you do see a change, it would be a loss of water weight. That is not the kind of weight loss you want. If you do daily weigh-ins, you could be becoming obsessive about weight loss.
Well, if you’re skipping meals often or feeling guilty about eating, it might be a sign. Listen to your body and ask yourself if your habits make you feel happy and healthy.
Extreme dieting can mess up your metabolism, lead to nutrient deficiencies, and even mess with your mental health. It's important to find a balance that supports your overall well-being.
There could be a lot of reasons like societal pressure, personal goals, or even wanting to be healthy. But sometimes, focusing too much can lead to an unhealthy obsession.
Absolutely! When you're not eating enough, your body isn't getting the fuel it needs, which can make you feel tired, irritable, or even depressed.
Definitely a good idea! Talking to a nutritionist or therapist can give you guidance and help ensure your habits are healthy and sustainable. It's always okay to ask for help!
7. Loss of Menstruation
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Photo Credit: catklein
For women, missing or losing menstruation could mean that they’ve lost too much body fat. If you are a woman and are experiencing this, then you could be losing too much weight. You might not be able to conceive if you don’t regain body fat and resume menstruating.
Putting your body through too much dieting and working out can wear it down. Remember that you do not achieve weight loss and a healthy body through short-term changes brought about by desperation. A healthy body and weight are achieved by making permanent and sustainable lifestyle changes. Modify your approach to a healthier life and try not to go overboard with dieting and weight loss.
Top Photo Credit: GNutritionGHealth
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