5 Quick Steps to Soothe Chapped Lips ...

5 Quick Steps to Soothe Chapped Lips ...
By Amanda • Dec 1, 2024 MD

It is always better to prevent than to cure. Chapped lips can be caused by a number of factors, and many of them, such as being for a long time in a dry and cold environment, eating very salty dishes, or kissing outside in a windy weather ;) , can be avoided or at least minimized.

Other causes of getting chapped lips may be due to the thyroid hormone imbalances or B vitamins deficiency, which can be cured by a long-term adherence to a healthy, natural diet.

Chapped lips can also be triggered by your hypersensitivity to a new lipstick, in which case throw it into the garbage and never buy any product of the same brand again. No matter what the cause is, if you have already developed chapped lips, use the following tips to cure them as quickly as possible:
1 Step. Goose or Duck Fat …
Our grandmothers used goose or duck fat to facilitate the healing of chapped lips. Those are truly wonderful remedies, so next time when you are making a roast duck with apples, do not discard the fat, but keep it in the fridge as a traditional medicine. If you do not have any, do not despair - coconut oil, or olive oil, or shea butter, will work great, as well. Apply frequently until your lips heal.
2 Step. No Alcohol …
Do not use any gel, balm, or lipstick that contain alcohol or petroleum products - they for sure will worsen the condition and will make your chapped lips feel even dryer and more painful. Use only natural remedies. A good rule is to put on your lips only edible ingredients (this rule also works well for any other body care products, because the skin rapidly absorbs all contents of lotions and creams, both good and bad ). In other words, if you cannot eat it - do not put it either on your lips or on your skin!
3 Step. No Hot, Spicy, Salty …
Abstain from eating any hot, spicy, or salty foods for as long as your lips are still dry, cracked, and painful.
4 Step. Stay Home …
Avoid going outside if the weather is dry and windy. If you must, use a generous amount of natural oil to protect your lips from unfriendly environment.
5 Step. Be patient …
It may take up to a week for your lips to heal completely. In the meanwhile, be sweet and compassionate to yourself and make your boyfriend prepare a comforting dessert with a delicious and relaxing warm drink. Indulge in pampering your taste buds and forget for awhile about your chapped lips! :)

*7 Great Lip Balms with SPF for Summer …

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  • Bonor

    2010-02-26T17:20:24.000Z

    My lips have been chapped for four months. It started on the top lip and now the bottom lip is extremely dry. It's not even my lips as much as the skin directly around my lips. It's all red and flaky...It's very embarassing as I have to keep applying chapstick every 30 min. I've tried using Lanolin but it's not really helping. I've never had this happen before and it's become a real problem... help!
  • Madi

    2010-10-24T23:34:12.000Z

    Hey! My lips are ALWAYS chapped in some way. You usually see me with Carmex. People used to tell me that Carmex is a scam, but I never believed them until I started getting pimples around my mouth! Threw away the Carmex, but chapstick isn;t working! I just put some olive oil on my lips like it said, and I'm already starting to feel them moisten, get wetter. It seems like a weird thing to do, but it looks like it works!
  • kajira

    2009-12-28T20:57:11.000Z

    hey I have had increasinly chaped/ peeling/ darkening lips for a bout 3 days now. I finally got my self to stop seeking the momentary relif of licking my lips and have been messaging olive oil in to my lips instead every 10-15 mins. Is this going to help much? How long do you think they will take to begin healing? any other advise?
  • sasha

    2010-03-09T14:05:09.000Z

    my lips are becoming dry day by day whether in winters or summers .... i use lip bam but the problem is increasing.... how to stop it?
  • obagi

    2010-06-23T02:38:03.000Z

    As I am reading this, I am feeling olive oil on my lips I just put on. Actually it feels quite pleasant and it doesn't sting or irritate my skin. Thanks for the tip!
  • Heaven

    2010-11-14T13:04:41.000Z

    my lips are very chapped too.. and was just curious.. do i use any kind of olive oil..??
  • SuzieP

    2012-03-21T09:43:33.000Z

    I thought I'd share this with you all as everyone seems to be having a problem with cracked and chapped lips at the moment. The best product to get rid of this problem is Lansinoh HPA Lanolin. I had a severe case of cracked lips earlier this week, after applying this for two days it's completely cleared up. It's actually a product for cracked nipples for when breastfeeding but it really works. (Don't worry, it says on the box it's OK for lips!)
  • youhooo

    2010-10-03T23:31:15.000Z

    I have the exact same problem as you. What I would recommend is using desi ghee butter which can be found in any international section. It only costs about 7 dollars for a hugee bottle. Apply this to your lips at night, and then throughout the day, you will have good lips
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