12 Tips on How to Eat More Fiber ...


Our mothers, doctors, and now TV commercials are all telling us we need to make sure to eat plenty of fiber. But how can you add fiber to your diet? It may seem a little daunting, especially since we don’t all know which foods are high in fiber. But ah-ha! Here are some tips on how to get more fiber. Enjoy!

1. Start with Cereal

One of the simplest ways to add fiber to your diet is by eating a bowl of whole-grain cereal for breakfast. It’s also a great way to get an energy boost to face your day.

Add a Side Salad
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