10 Ways to Eat More Healthy ...

Whether you're trying to lose weight or you just want more energy, you'll want to eat healthier. I know it can be confusing, and difficult at first, so here are my top ten ways to eat more healthy... enjoy!

1. Figure out How Many Calories You Need

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Photo Credit: Beth Rankin

If you’re looking for an idea of just how many servings of fruits, vegetables, dairy, whole grains, and protein you ought to be consuming each day, then get a personalized plan at mypyramid.gov. Enter your age, sex, weight, height, and daily activity level, and the handy calculator will let you know exactly how much of each food group you should consume each day. This is a great place to start!

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