September 27th, 2008
Posted in America's Next Top Blogger, Dieting, Wellness by America's Next Top Blogger | No Comments »
By Vladlena Nyzhnik
I am getting older and I have the same problem as many women all around the world. I have gained so much weight! I need to lose at least 20 lbs to be in a normal shape.
First of all, I do not believe in the drugs. I am sure that all drugs have side effects. I used some diets. But it is well known that we can use the diet only for a period of time.
Continue reading ‘I’m Getting Older and I Have the Same Problem’
September 8th, 2008
Posted in Dieting by Mabelle Sese | No Comments »
If there’s one recipe that I’m a master at cooking, that’s none other than French toast. The problem is that I feel like I’m gaining a lotta excess pounds after having a couple of servings.
So what’s a girl like me to do? Check out this healthier version for Banana Walnut French Toast by Shape.com. Continue reading ‘Dieting Recipe of the Month: Banana Walnut French Toast’
August 12th, 2008
Posted in Dieting by Mabelle Sese | No Comments »
If you’re the type of breakfast eater who thrives on oatmeal for breakfast – you’re in luck. A recent study from the American Journal of Epidemiology revealed that those who eat at least 27 grams of fiber a day has a larger lung capacity. Continue reading ‘Eat Fiber, Breathe Easier!’
