I, for one, do not workout religiously. However, now that I’m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me!

I wouldn’t want to not be able to pick up my kids or grandkids in the future, so I’m starting on a not-so-stressful workout. But I learned that it takes more than a dozen jumping jacks to have a (slightly) serious workout session – and I do need to prepare my body for all that physical strain, with the help of stretching.

A lot of women may already be familiar with the routine of self-breast examination - but did you know that other parts of your body can be checked, too? And they can clue you in if something’s wrong with your health.

Women’sHealthMag gives us a preview of some daily self-exams that we can do right in the comfort of our homes.