April 15th, 2009
Posted in Dieting, Wellness by Kati Blake | 24 Comments »
Everybody wants to know the best ways to lose weight the healthy way, but it can be hard to know which tips actually work.
At first I used to get confused about what I should follow and what I should ignore, so I’ve decided to try myself all the healthy weight loss tips I read about in magazines and online. And as a result, through trying and experimenting, I finally figured out which weight loss ways actually work! And which don’t …
So, here they are – the 20 Healthy Ways to Lose Weight that worked for me. Try them and see if they will be as effective for you!
Continue reading ‘23 Healthy Ways to Lose Weight …’
March 15th, 2009
Posted in Wellness by Mabelle Sese | 1 Comment »
I’ve been sort of a night owl myself. Whenever I go to bed early, I’m always having a hard time dozing off. I’ve followed all the typical tips on how to get a good night’s sleep – like adjusting the room temperature or the lighting – I’ve even tried aromatic candles to help me relax, but still nothing! Continue reading ‘11 Tips to Help You Sleep Better …’
November 7th, 2008
Posted in Lifestyle, Wellness by Mabelle Sese | 1 Comment »
Who doesn’t love the occasional sip of a margarita every now and then – especially after a bummer week at work – but what do you do if you’ve had one glass too many? AOL Health brings us a list of the top hangover helpers that will allow you to ditch the aspirin and stay away from the toilet seat first thing in the morning:
Continue reading ‘Cures for a Hangover’
November 3rd, 2008
Posted in Beauty, Lifestyle by Mabelle Sese | No Comments »
I, for one, am not a proponent of plastic surgery – but I definitely have nothing against those who have gone under the knife in order to improve their appearance. What I am looking for is a myriad of ways to look younger without plastic surgery.
Fortunately, there is a way to look younger, give your self-confidence a boost and make you feel as if you’ve spent a couple of weeks on an ultra-relaxing tropical vacation. MSN Health gives us a hint on the things that we can do to look younger, minus the “Ouch!” associated with going under the knife:
Continue reading ‘Look Younger without Plastic Surgery!’
October 29th, 2008
Posted in Wellness by Mabelle Sese | No Comments »
I, for one, do not workout religiously. However, now that I’m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me!
I wouldn’t want to not be able to pick up my kids or grandkids in the future, so I’m starting on a not-so-stressful workout. But I learned that it takes more than a dozen jumping jacks to have a (slightly) serious workout session – and I do need to prepare my body for all that physical strain, with the help of stretching.
Continue reading ‘The Truth about Stretching’
October 24th, 2008
Posted in Wellness by Mabelle Sese | 2 Comments »
Fortunately, I’m the type of person who gets sick only probably once a year – but when it does strike – I feel like the most useless person on earth!
A lot of us do hate getting sick – so we need to fight the illness before it even starts.
Here are some tips on how we can fight the dreaded flu, as compiled by Australian Women’s Health:
Two words: Chamomile tea!
Chamomile can help soothe your ruffled nerves, make you feel calm and relaxed – while at the same time staving off the common cold.
Continue reading ‘Fight the Flu!’
October 9th, 2008
Posted in Lifestyle, Wellness by Mabelle Sese | 2 Comments »
I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn’t it be nice to lose all your inhibitions and feel sexy while you’re doing the deed with your significant other because you’re all feeling-great-naked?
Anyway, there’s this article from MSN Health which lets us in on a little secret, about how women can get flatter bellies while boosting their sex drives at the same time.
Continue reading ‘Exercise to Feel Great When Naked’
September 25th, 2008
Posted in Dieting by Mabelle Sese | No Comments »
If you want to partake in the health benefits that vegetarians experience when they use soy as their main protein source – then you should think about including soy in your daily diet.
Continue reading ‘Why Include Soy in Your Every Meal?’
September 24th, 2008
Posted in Wellness by Mabelle Sese | No Comments »
A lot of women may already be familiar with the routine of self-breast examination – but did you know that other parts of your body can be checked, too? And they can clue you in if something’s wrong with your health.
Women’sHealthMag gives us a preview of some daily self-exams that we can do right in the comfort of our homes.
Continue reading ‘Quick Tips for Some Daily Self Exams’
September 19th, 2008
Posted in Dieting by Mabelle Sese | 3 Comments »
I don’t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that’s fresh and leafy and green – although I do sometimes indulge in meaty delights, too.
But did you know that vegetables are best eaten in pairs? It’s like the vitamins of one particular edible plant complements or brings out the minerals in another. They’re soulmates, the perfect combination – in terms of nutrition, that is.
Continue reading ‘Veggie 1 to Veggie 2: We’re Soulmates!’
