8 Ways to Improve Your Circulation ...

Poor circulation can be caused by a lot of things.

If you have bad circulation, you should definitely see a doctor.

It doesnโ€™t always point to something dangerous or serious.

Some people just have it, myself included.

Cold hands, cold feet, stubborn cuts and scars: these are awful nuisances, but there are some things you can do to help.

Here are 8 ways to improve your circulation.

1. Home Hydrotherapy

Home Hydrotherapy

Photo Credit: Sam Thomas Photography

Alternating treatments of hot and cold can help you a lot.

โ€œHydrotherapyโ€ sounds like one of those expensive treatments youโ€™ll have to pay a fortune for at a spa, but you can do it yourself right in your home โ€“ in your shower, in fact.

Alternate between hot water and cold water โ€“ thatโ€™s all you have to do.

The combination ultimately oxygenates your blood.

In addition to improving your circulation, this method increases your energy.

Just donโ€™t be too extreme with the temperatures.

It especially helps if you focus on the affected body part, so if you have a shower attachment, you can also go that route.