These days, we seem to be bombarded with a never-ending stream of warnings about dangers to our health. Many of these warnings are food-related, and leave you wondering just what it is safe to eat. Obviously, there are certain foods that pregnant women should avoid, or anyone who’s allergic, but for the rest of us it’s OK to eat them, providing you don’t overdo it.

1. Wine

The occasional glass of wine won’t do you any harm. Just make sure that you’re not opening a bottle every day, and if you’re on medication, check that it’s not contra-indicated for alcohol.

2. Chocolate

Photo Credit: MarcelGermain

Who wants to live without chocolate? Hey, you don’t have to! Just buy the best quality you can afford, and don’t finish the lot off in one go.

3. Cakes

If you fancy a calorific cake, then treat yourself. The key is to make it just that, a treat. Once in a while won’t kill you. If you like cakes more often, and your weight can take it, then why not make your own? At least then you know that there are no additives and preservatives in them.