7 Recommended Post-Workout Activities ...

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After your workout routine, the first thing that you might want to do is relax and get some rest.

However, if you don’t want to experience unnecessary pain, possible infection, and the hassle of cleaning up the next day, you might want to think twice about jumping into bed right away.

You need to let your body recover properly to get the full benefits of your exercise.

Consider including the following activities in your post-workout routine to help with your recovery.

1. Cool down

Cooling down is important because it helps the body go back to the pre-workout state.

The cool down brings your breathing and heart rate back to normal.

It also helps restore your body temperature.

If you cool down properly, you can avoid experiencing dizziness and that worn out feeling.

You can also prevent muscle swelling and stiffness.

To cool down, gradually reduce the intensity of your movements.

You can perform the same exercise at a lower intensity or you can do another low intensity exercise for 5 to 10 minutes.2

Stretch
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