7 Reasons to Go for a Run ...


Right now, the festive season is not my friend.

Don’t get me wrong, I loved every minute of the dinners and drinks parties while they were happening, but now that they’re over, I’m sort of regretting all those tasty treats.

It’s like being in a giant, post-holiday sugar crash and, trust me girls, it’s not all that fun – I mean who can feel good after eating only cake for a month?!

Some of you ladies must be in the same boat here.

If you, like me, are in the post-festive slump, take my advice and blow the dust off those training shoes …

1. It’s Cheap

Exercise can be expensive.

A gym contract costs hundreds every month, and while there are advantages to training with professionals in a facility, we have to weigh up how these pros balance out against the cons – particularly in times like these when money is tight.

Running round the block costs you nothing and works just as well – trust me – as half an hour on the treadmill.

It’s Stimulating
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