7 Reasons to Go for a Run ...


Right now, the festive season is not my friend. Donโ€™t get me wrong, I loved every minute of the dinners and drinks parties while they were happening, but now that theyโ€™re over, Iโ€™m sort of regretting all those tasty treats. Itโ€™s like being in a giant, post-holiday sugar crash and, trust me girls, itโ€™s not all that fun โ€“ I mean who can feel good after eating only cake for a month?! Some of you ladies must be in the same boat here. If you, like me, are in the post-festive slump, take my advice and blow the dust off those training shoes โ€ฆ

1. Itโ€™s Cheap

Exercise can be expensive. A gym contract costs hundreds every month, and while there are advantages to training with professionals in a facility, we have to weigh up how these pros balance out against the cons โ€“ particularly in times like these when money is tight. Running round the block costs you nothing and works just as well โ€“ trust me โ€“ as half an hour on the treadmill.

Itโ€™s Stimulating
Explore more ...