So it’s really is that time of the month again. Your Aunt Flo is paying her very unwelcome visit and with her are her gifts of cramps, bloating, and fatigue. Your first instinct may be to reach for the chips and ice cream and lock yourself in your room for the next 5 days, but with these helpful tips, you can break out early! Here are the 10 best foods to eat while you’re on your period.

1. Water

This may seem like a no-brainer, but many women completely forget that their bodies are losing as much fluid as they are and while you may want to reach for the Coca Cola, you best bet is actually H2O. Unlike coffee, colas, or teas, which have caffeine (which could increase muscle cramps) water is pure and good for your body’s health all around.

2. Leafy Greens

Leafy green vegetables are loaded with iron rich nutrients that your body needs when you’re menstruating. Have a small salad with dinner and you can be sure that you’re feeding your body just what it needs. Be careful of eating too much though, as some leafy greens can lead to bloating.

3. Fish

Salmon and tuna are both fish that are rich in Omega 3’s and other fatty acids that are great for relaxing the muscles in your body, which may decrease the severity of your cramps. Try a nice tuna roll from your local sushi restaurant, or try grilling up some salmon yourself at home.